{"id":13608,"date":"2026-04-15T16:45:16","date_gmt":"2026-04-15T14:45:16","guid":{"rendered":"https:\/\/bjorkliden.com\/?page_id=13608"},"modified":"2026-04-15T16:45:50","modified_gmt":"2026-04-15T14:45:50","slug":"lowly-class","status":"publish","type":"page","link":"https:\/\/bjorkliden.com\/en\/experiences\/events\/competitions\/bamm-supported-by-omm\/contact-qa\/lowly-class\/","title":{"rendered":"lowly class"},"content":{"rendered":"
\n
\n
\n
\n
\n \n \n \n \n <\/pattern>\n <\/defs>\n \n <\/svg>\n<\/div>\n\n \n<\/svg> <\/div>\n \"\"<\/picture>\n <\/div>\n
\n

Vilken klass \u00e4r l\u00e4mplig f\u00f6r mig?<\/h1>\n <\/div>\n <\/div>\n <\/section>\n \n\n
\n
\n
\n <\/div>\n
\n
\n

BAMM 30<\/h4>\n

Viss fj\u00e4llvana, enklare orientering i obanad terr\u00e4ng, l\u00e4ngs eller i anslutning till leder eller ledst\u00e4nger i naturen och oftast med uppf\u00e5ng av terr\u00e4ngf\u00f6rem\u00e5l vid kontrollerna. Trots att detta \u00e4r den \u201dkorta distansen\u201d ska man vara beredd p\u00e5 m\u00e5nga h\u00f6jdmeter och en rej\u00e4l utmaning. Ofta inneb\u00e4r det ca 20-25km\/dag l\u00f6pning och ca 1500 h\u00f6jdmeter.\u00a0 Klarar man av att fj\u00e4llvandra ca 15 \u2013 25 kilometer per dag under 10 timmar s\u00e5 \u00e4r det h\u00e4r klassen f\u00f6r dig. Bra klass f\u00f6r dig som f\u00f6r f\u00f6rsta g\u00e5ngen vill prova p\u00e5 den h\u00e4r typen av t\u00e4vling. Vi transporterar t\u00e4lt och sovs\u00e4ck till det gemensamma nattl\u00e4gret.<\/p>\n

BAMM 50<\/h4>\n

God fj\u00e4llvana\/naturvana. St\u00e4ller h\u00f6gre krav p\u00e5 din f\u00f6rm\u00e5ga till orientering mestadels utan led\/stig med \u201dstora f\u00f6rem\u00e5l\u201d (fj\u00e4lltoppar, sj\u00f6ar) som ledst\u00e4nger. Detta \u00e4r klassen f\u00f6r dig som har god kondition och vill ha en h\u00e5rd utmaning. Deltagarna b\u00e4r all sin utrustning sj\u00e4lva. Deltagarna i denna klass \u00e4r ofta ute l\u00e4ngs banan 4-7 timmar\/dag och springer ofta 30-35km\/dag. Se tidigare\u00a0h\u00f6jdprofiler<\/a>\u00a0om du vill f\u00f6rbereda dig lite extra.<\/p>\n

BAMM 70<\/h4>\n

St\u00e4ller stora krav p\u00e5 kondition, fj\u00e4llvana och orienteringsf\u00f6rm\u00e5ga. Vi rekommenderar att man genomf\u00f6rt BAMM 50 eller t\u00e4vlat i andra liknande t\u00e4vlingar innan man ger sig p\u00e5 BAMM 70. Detta \u00e4r klassen f\u00f6r dig som vill ha en mycket h\u00e5rd utmaning. Deltagarna b\u00e4r all sin utrustning sj\u00e4lva. Deltagarna i denna klass \u00e4r ofta ute l\u00e4ngs banan 7 -10 timmar\/dag.<\/p>\n

Dag 2 finns \u00e4ven motionsklasser. Motionsklasser \u00e4r till f\u00f6r att g\u00f6ra det m\u00f6jligt f\u00f6r s\u00e5 m\u00e5nga som m\u00f6jligt att delta dag 2 \u00e4ven om laget av n\u00e5gon anledning inte fullf\u00f6ljer dag 1. Val av distans sker i samr\u00e5d med t\u00e4vlingsledaren men du kan v\u00e4lja mellan distanserna 30 km eller\u00a0 50 km.\u00a0<\/em><\/p>\n

*Banl\u00e4ngden \u00e4r f\u00e5gelv\u00e4gen. Distanserna \u00e4r indelade i klasserna herr, dam och mix.<\/em><\/p>\n\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":12077,"parent":12059,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-13608","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/pages\/13608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/comments?post=13608"}],"version-history":[{"count":3,"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/pages\/13608\/revisions"}],"predecessor-version":[{"id":13611,"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/pages\/13608\/revisions\/13611"}],"up":[{"embeddable":true,"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/pages\/12059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/media\/12077"}],"wp:attachment":[{"href":"https:\/\/bjorkliden.com\/en\/wp-json\/wp\/v2\/media?parent=13608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}